110922

TVCF Staff — Thu, 22 Sep 2011 16:26:41 +0000

http://www.wix.com/rippedhippie/tvc#!about

Friday 110729

TVCF Staff — Fri, 29 Jul 2011 15:21:48 +0000

Cindy

5 Pull-Ups

10Push-Ups

15 Squats

AMRAP in 20 Min.

Thursday 110728

TVCF Staff — Thu, 28 Jul 2011 03:00:43 +0000

400 Meter Run

50, 45# Thrusters

400 Meter Run

Wednsday 110727

TVCF Staff — Thu, 28 Jul 2011 02:53:36 +0000

50 Box Jumps

50 Jumping Pull-Ups

50 KettleBell Swings

50 Knees to Elbows

50 Paralette Dips

50 Wallball Shots

50 Burpees

Scale “40″ or ”30″ of each.

Tuesday 110726

TVCF Staff — Wed, 27 Jul 2011 04:37:05 +0000

1200 Meter Run

100 Push-ups

150 Sit-ups

200 Squats

800 Meter Run

Scale as needed

Monday 110725

TVCF Staff — Wed, 27 Jul 2011 04:35:17 +0000

Cardio Circut

7 Stations work.

1 Station rest.

2 min per station

Friday 110722

TVCF Staff — Thu, 21 Jul 2011 23:49:43 +0000

400 meter run

Rest no more then :60 seconds at end of each lap.

As many laps as possable in 15 minutes.

Thursday 110721

TVCF Staff — Thu, 21 Jul 2011 23:46:45 +0000

1 squat clean and press

5 toes to bar

7 push-ups

9 squats

Repeat with 2 squat cleans, then repeat with 3 etc, etc, through 10.

Wednsday 110720

TVCF Staff — Wed, 20 Jul 2011 16:57:19 +0000

100 meter sprint

50 meter lunge

50 meter broad jump (or high knee skips)

15 kettlebell swings

100 meter sprint

4 rounds for time

Tuesday 110719

TVCF Staff — Wed, 20 Jul 2011 01:34:45 +0000

10 Thrusters 35#/25# (pair)

10 KB Swings 35#/25# (single)

10 Squats 35#/25# (pair)

200 Meter Sprint

15 min AMRAP

Scale as Needed